When you’re sleeping, this is considered as fasting. If you get enough sleep, like at least 7-9 hours every night, then you are going a long time without sustenance. If you wanted to gain muscle mass, this shouldn’t be the case.
Even going for more than a couple of hours without food and your blood sugar starts to drop. This is due to the fact that the brain runs on glucose and the body reacts to this by breaking down muscle protein. It converts amino acids to glucose so your brain can use it. To make it simpler, the body is eating your muscle mass fuel your brain.
Fact or Fiction: Eating Before Sleep Will Make You Fat
When you sleep, you are, in effect, fasting. If you get the adequate sleep that a hard-training bodybuilder should — seven to nine hours per night — you are going a long time without food. You wouldn’t go that long between meals during the day if you wanted to gain muscle mass. Read more…
Healthy Simple Life talks about the five reasons to eat before bedtime. We’ve all had that one night when we’re about to sleep and then out of the blue, our stomachs just grumble. But we’re afraid of getting up and heading to the kitchen because of little monsters (calories) that we think might sew our clothes a little tighter.
Wisdom tells us that food will not be given the change to be digested properly. Hence, it will result to storing fat. Apparently, we’re still thinking that the habit of eating before bed makes us fat. What’s the truth then?
This is actually a myth and you shouldn’t fall for it! You just need to find the right and healthy bedtime snack. Moreover, it will actually boost your metabolism. A snack can keep your blood sugar levels more stable than sleeping on an empty stomach.
5 Reasons Why You SHOULD Eat Before Bed
It’s three hours past dinner and you’re getting ready for bed, when you feel the familiar grumble in your tummy. You’ve been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldn’t eat after [insert time here].Read more…
Born Fitness tells us about the myth-turned-to-“fact”: no snacks after 6 pm. What’s the deal with this? It might have started when a study showed results that people who skipped breakfast had a significant increase in their risk for obesity. Then, the importance of breakfast was interpreted as “eating at night will make you fat.”
The fear of night eating is not rational. One thing should be clear before you read anything else: when you have meals, it does not directly impact your weight gain. Let’s elaborate further.
If skipping breakfast makes you pig-out the entire day, then breakfast is the right choice for you. If you’re always binge-eating at night, then you should monitor your night eating habits. These are all triggers and they’re dependent on your reactions to eating patterns.
Eating At Night Does Not Make You Fat
Many of those opinions were sparked by a University of Massachusetts medical school study that found people who routinely skipped breakfast had a significantly higher incidence of obesity than those who ate eggs and an English muffin. Read more…
PictureFit talks about this topic: Will Eating Before Bed Make You Fat? Eating Late at Night Truth?
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